Perfect Sleep Pro 1.5
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Paid Version
Publisher Description
The free relaxing music and nature sounds on this APP have been carefully chosen for their ability to aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as sleeping ,yoga, tai-chi, and meditation. - Ocean waves may remind one of a relaxing and calm vacation. - An atmosphere of rain and thunder may be especially relaxing. - The sound of the vibraphone is calming, and may reduce stress. - Rhythmic drumming creates a hypnotic effect to help induce sleep. - The sound of steady, rhytmic ocean waves provide a sensation of relaxation. - Birds and windchimes are comforting sounds that provide a relaxing atmosphere. Features: Background play support High quality stereo audio tracks Record the sleep quality everyday Set colume and time interval for sounds Programmable fade-out timer saves your batteries Easy-to-use,attractive interface,seamless audio looping Tips: Keep objects that can be associated with stress out of the bedroom, and never use your bed as a place to do work Spicy foods and large meals before bedtime should be avoided, as the resulting stomach activity may reduce sleep quality. Regular exercise can reduce stress, aid relaxation, and improve your sleep, BUT exercise produces stimulants, so avoid strenuos activity just before bedtime. 5 minutes of breathing exercises before bedtime will help reduce stress. Take slow, deep breaths, through your nose and deep into your abdomen (rather than your chest). If you are doing this correctly your belly will expand and contract with each breath. Engaging in a relaxing activity such as reading, meditation, yoga, or listening to music, before going to bed, can help you to get a good night sleep. Perform this activity in a dimly lit, stress-free environment. Try to schedule your activity to take place at the same time every day. A regular routine helps to promote quality sleep.
Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Perfect Sleep Pro
Perfect Sleep Pro is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Perfect Sleep Pro is Hu Ying. The latest version released by its developer is 1.5.
To install Perfect Sleep Pro on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2011-03-01 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Perfect Sleep Pro as malware if the download link is broken.
How to install Perfect Sleep Pro on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Perfect Sleep Pro is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Perfect Sleep Pro is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
